Self care in its simplest form means taking time to fullfill your own needs physically, mentally and emotionally. You matter, your health matters and your happiness matters.
Let's focus on the 7 chakras.
Try 1 each day for 14 days.
This will help you and the planet raise the consciousness.
Do one for each energy system a day.
7 main chakras which are each attached to part of the endocrine glands that help you balance your bodies hormones.
7 things to raise consciousness of self and those around us.
Please Share.
Love,
Stacy
Day 14 - My thoughts on the 7 Chakras... Crown - connection and spirit / I know 3rd eye - intuition and wisdom / I see Throat - truth and action / I speak Heart - love and acceptance / I love Solar plexus - emotional balance and power / I do Sacral - creation and joy / I feel Root - security and grounding / I am
Crystals to help each Chakra... Crown - clear quartz 3rd eye - amethyst Throat - aquamarine Heart - rose quartz / fluorite (green) Solar plexus - citrine Sacral - carnelian Root - bloodstones
Essential Oils for each Chakra... Crown - chamomile 3rd eye - lavendar Throat - wintermint Heart - rose and pine Solar plexus - lemongrass Sacral - citrus / orange Root - sandalwood
Eating for the chakra challenge today... Crown - white tea 3rd eye - purple lettuce Throat - blueberries Heart - lettuce Solar plexus - lemon water Sacral - butternut squash Root - tomatoes
Crown - ask for guidance 3rd eye - follow the answers given Throat - be kind, but honest Heart - self love for all of me Solar plexus - courage to be myself Sacral - trust your gut Root - protect your energy... It's okay to say no